What Are Microgreens?

Microgreens are young and tender edible plants that are harvested at an early stage of growth, just after the first leaves (cotyledons) have developed. Despite their small size, these tiny powerhouses are bursting with flavor and packed with an incredible concentration of nutrients. They come in a vibrant array of colours, textures, and flavours, ranging from earthy to peppery, and sweet to tangy.

Microgreens are more than just a garnish – they're a nutritional powerhouse. Studies have shown that these little greens can contain between 10-100 times more nutrients than their fully mature counterparts. Rich in vitamins, minerals, antioxidants, and phytonutrients, Microgreens are a fantastic way to boost your immune system, support your digestion, and promote overall health. Incorporating them into your daily meals can help you achieve a well-balanced and nutrient-dense diet.